HEALTH

Purple Cauliflower

Flavours in a dish are really important however if everything in your plate is the same hue or colour it is not as appealing to the eye. Have fun and add colour to your dishes !

Here is a perfect example

Purple cauliflower has a mild, sweet, and nutty flavor. Delicious steamed, roasted or raw šŸ™‚

You will also see below the vitamin C content, who would of imagined !!!

Nutrition Facts
For a Serving Size of 0.17 medium head cauliflower (85g)
Calories 20Calories from Fat 0(0%)
% Daily Value *
Total Fat 0g
Sodium 25mg2%
Carbohydrates 4g
Net carbs 2g
Sugar 2g
Fiber 2g8%
Protein 2g
Vitamins and minerals
Vitamin A 0Ī¼g0%
Vitamin C 54mg90%
Calcium 20mg2%
Iron 0.4mg5%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Cristina for Peas & Peace

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