Appetizers, RECIPES

VEGAN MINI QUICHES

Wish you were in my kitchen at the moment, smells heavenly. You will love this quiche recipe. Perfect for a cool autumn day.

Ingredients

  • 540 grams tofu, drained
  • 1/2 tsp ground turmeric
  • 1/4 cup nutritional yeast
  • 4 green onions, finely chopped
  • 3 mushrooms, finely chopped
  • 1 tomato, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 3/4 cup frozen spinach, finely chopped
  • Pinch of salt
  • Finely ground black pepper to taste
  • Canola spray oil

Instructions

  1. Preheat the oven to 375°F/190°C and prepare a 12 cup muffin tray by spraying with a little oil
  2. Place tofu, nutritional yeast and ground turmeric into a blender and blend until the ingredients are creamy. Transfer to a large bowl.
  3. Add the vegetables, salt & pepper to the bowl and mix well.
  4. Scoop tofu vegetable mixture evenly between the 12 muffin cups.
  5. Bake for 30 minutes. Delicious !!!
  • Store in the fridge, where they’ll keep for 5 days.

Cristina for Peas &. Peace

TRAVELS

Share the wealth

 

 

fullsizeoutput_977It is holiday season !, a time of gathering and often gift exchanging whether at a family holiday reunion, at the office or as a token of appreciation towards a teacher, a service provider or other.

We also receive  at this time of year messages via e-mail, Instagram, Facebook, flyers, billboards from large companies wanting us to keep them in mind when shopping.

I for one do shop in different venues including large surfaces but I simply wanted to put it out there to also support the local artisans. They often do not have a budget that will allow for massive advertising. Look up your local paper, often there will be a fair or other during the holidays, visit it ! often you will find that unique hand crafted item for a special someone and on the other hand it will support and encourage all the talented artisans in continuing their beautiful creations.

*Try to buy items that are environment friendly and cruelty free as well 🙂

Happy Holidays !!!

Cristina Supino for Peas and Peace