It is common knowledge that Vegans run the risk of developing a vitamin B12 deficiency if they aren’t careful in sourcing it from the foods they consume, which should absolutely be taken seriously, as it can lead to anemia!.
I have to however say that in the 20 years that I have been Vegan I have never had this problem, this without supplements and simply making sure that all meals include essential vitamins and minerals.
Fortunately, a vitamin B12 deficiency can easily be prevented, as it can be found in such food items as nutritional yeast !
You can sprinkle it onto your salads, your soups, or any of your dishes for that matter. It has a nutty, cheesy flavour that I melt over.
Look up my PARMESAN recipe, EASY and delicious !!! Let me know what you think