Flavours in a dish are really important however if everything in your plate is the same hue or colour it is not as appealing to the eye. Have fun and add colour to your dishes !
Here is a perfect example
Purple cauliflower has a mild, sweet, and nutty flavor. Delicious steamed, roasted or raw 🙂
You will also see below the vitamin C content, who would of imagined !!!
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.17 medium head cauliflower (85g) | |
| Calories 20 | Calories from Fat 0(0%) |
| % Daily Value * | |
| Total Fat 0g | – |
| Sodium 25mg | 2% |
| Carbohydrates 4g | – |
| Net carbs 2g | – |
| Sugar 2g | – |
| Fiber 2g | 8% |
| Protein 2g | |
| Vitamins and minerals | |
| Vitamin A 0μg | 0% |
| Vitamin C 54mg | 90% |
| Calcium 20mg | 2% |
| Iron 0.4mg | 5% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Cristina for Peas & Peace
Peas & Peace TM 