A treat ready in 5 minutes !
- Makes 6 portions
INGREDIENTS
- 1/2 cup of almond flour
- 1/2 cup of oat flour
- 1 tbsp of baking powder
- 4 tbsp of creamy peanut butter
- 4 tbsp of agave syrup
- 3/4 cup of almond milk
- 2 tsp of vanilla extract
- 1/4 cup of dark chocolate chips
Neutral oil or oil spray, to grease mugs or ramekins
INSTRUCTIONS
. Place all dry ingredients in a bowl except for chocolate chips and combine with a fork. In a second bowl, whisk all wet ingredients. Combine wet to dry and stir with a wooden spoon.
. Grease the mugs or 3 inch ramekins and pour the batter in each at no more than 3/4 full, so that they don’t overflow. Then shake each ramekin so that the batter is nice and even and sprinkle the chocolate chips in equal portions into every ramekin or mug.
. Place in the microwave and cook for 4 minutes at high
Enjoy !
Cristina for Peas & Peace
Peas & Peace TM 