TRAVELS

Traveling with Peas & Peace

Jerusalem Israel at the Machane Yehuda Market

TRAVELS

Chinatown Victoria BC, Canada 🇨🇦

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The Chinatown in Victoria, British Columbia is the oldest Chinatown in Canada 🇨🇦 and the second oldest in North America after San Francisco

Cristina Supino for Peas and Peace

MISC

The Verve

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Rainy Day today, perfect for reading, baking, cooking, dreaming…….and listening to great music !. If you enjoy the alternative genre or would like to discover it, listen to The Verve. Best on SIRI this way it plays their many albums 🙂

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HEALTH

Physical Activity

Due to scientific research, we are now well aware that nutrition plays a huge role in how we feel on a daily basis and the impact it has on our health. Adding an activity, has to be your favorite !, could be a daily brisk walk, running, swimming, cycling, will affect and also increase your wellbeing, I insist on it must be something you enjoy !. Physical activity impacts your stamina, your mood, your weight, your muscles. For those that live in parts of the world where winters are long and bitter cold at times, I hopefully might inspire you in showing you a room I converted into a small exercise/yoga room so that winter doesn’t sabotage your exercise.

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On a daily basis I alternate between tennis (outdoors in the summer, indoors winter), Pilates, cycling (indoors or outdoors weather permitting), so to not always be overworking the same muscles and also so that it doesn’t become repetitive.  I also sneak in daily walks for added fresh air while walking the dogs. Personalize your gym !, go with your favorite colours, gear, make it conducive to wanting to be in that room or area of the house.

Little tricks to share with you to maximize space and economise, we bought a set of weights all in one (Nautilus), this way we don’t have a wall of weights taking up the entire space. The screen is not so much to watch programs as I prefer to have music on, it is to follow free yoga/pilates sessions on youtube.

 

Cristina for Peas & Peace

 

HEALTH

Volunteering

It is official, I have received my training and am now a volunteer at the Oncology Department at a nearby hospital. Every week  I will be greeting, assisting, listening to, and comforting patients scheduled to meet the Oncologist, or to receive a chemotherapy treatment.

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You may be wondering why I opted to volunteer with the Oncology Department. Three simple words…………it grounds you. I get to converse with individuals of all ages. Some patients are humorous about their situation, some are still in shock, and some are understandably very angry. However, some are in recovery, and simply follow-up with the department when necessary.

This is a constant reminder to me that I am blessed, as my family is all in good health, and we can go about pursuing our projects and dreams. For cancer patients, some projects and dreams have to be put on hold.

Volunteering or giving back may have positive benefits for the person or community but for the volunteer as well

I get inspired meeting individuals in adversity, and I feel a have a purpose if somewhere I was able to bring comfort or make someone smile in such times.

 

Cristina for Peas & Peace