TRAVELS

Happy Cow

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Happy Cow is an app and it has been my saviour when travelling anywhere in the world !!!

Travelling planning is made easier knowing what restaurant options you have depending on your destination. If few options are  available, I might be tempted in renting a hotel or a condo with a kitchen. Some destinations such as Paris as an example, where there are a multitude of choices of restaurants & cafés, the need for a kitchen becomes less of an issue.

Since 1999, HappyCow has helped users find over 90,000 restaurants, cafés, and grocery stores in over 180 countries. Read 425,000 + reviews and photos. With HappyCow, you can search for vegan, vegetarian or vegan-friendly restaurants, bakeries, health food stores, catering, farmers markets, juice bars, and coffee shops!

• Filter by Vegan, Vegetarian, Gluten-Free, cuisine type, and more!

• Easily search near you or worldwide

• Find popular and undiscovered eateries with keywords, perfect for foodies

• See hours, directions, photos, and reviews

This is an app that you want to absolutely download !

Cristina for Peas and Peace

RECIPES

Shells with a creamy spinach filling

 

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16 jumbo shells
350 gr semi-firm tofu
2 cups of cooked white beans
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp lemon zest
1 tbsp lemon juice
1/4 tsp nutmeg
225 gr frozen spinach, thawed and drained
28 oz strained tomatoes
2 tbsp olive oil
1/4 tsp chili flakes
1/4 cup minced fresh basil

Pre-heat over at 350 degrees

Cook your shells, drain and set aside

In a food processor, purée the tofu, beans, yeast, garlic, lemon zest, juice and nutmeg and add   1/4 of a cup of water. Mix until cream, it might need additional water depending.

In a bowl combine the tomate coulis, olive oil and chili flakes, mix and coat the bottom of a 9 x 13 pan or platter with 3/4 of the coulis

Stuff the jumbo shells with the filling and place on top of the tomatoe coulis and cover with the remaining sauce

Cover with parchment paper and bake for 40 minutes

Garnish with the basil and you’e set !

Cristina for Peas & Peace

 

 

 

 

 

HEALTH

Benefits of Seaweed

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Seaweed also know as sea vegetable has a  high content in Potassium, Iron, Magnesium, Calcium & fibre, no one imagines how nutritional and good seaweed is for us !

In the photo is what I have in the pantry at the moment, top left Gomasio a mix of seaweeds and  sesame which I sprinkle as a topping on bowls, then wakame flakes which once soaked I add to salads or bowls or simply add to a miso soup. The Arame (top right) is delicious on salads as well. Bottom right is roasted Nori that I have as a snack or add to bowls.  Last but not least the Wakame in full for bowls or soups. Discover the many varieties of seaweeds !

Cristina for Peas & Peace