TRAVELS

Happy Cow

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Happy Cow is an app and it has been my saviour when travelling anywhere in the world !!!

Travelling planning is made easier knowing what restaurant options you have depending on your destination. If few options are  available, I might be tempted in renting a hotel or a condo with a kitchen. Some destinations such as Paris as an example, where there are a multitude of choices of restaurants & cafés, the need for a kitchen becomes less of an issue.

Since 1999, HappyCow has helped users find over 90,000 restaurants, cafés, and grocery stores in over 180 countries. Read 425,000 + reviews and photos. With HappyCow, you can search for vegan, vegetarian or vegan-friendly restaurants, bakeries, health food stores, catering, farmers markets, juice bars, and coffee shops!

• Filter by Vegan, Vegetarian, Gluten-Free, cuisine type, and more!

• Easily search near you or worldwide

• Find popular and undiscovered eateries with keywords, perfect for foodies

• See hours, directions, photos, and reviews

This is an app that you want to absolutely download !

Cristina for Peas and Peace

HEALTH

Physical Activity

Due to scientific research, we are now well aware that nutrition plays a huge role in how we feel on a daily basis and the impact it has on our health. Adding an activity, has to be your favorite !, could be a daily brisk walk, running, swimming, cycling, will affect and also increase your wellbeing, I insist on it must be something you enjoy !. Physical activity impacts your stamina, your mood, your weight, your muscles. For those that live in parts of the world where winters are long and bitter cold at times, I hopefully might inspire you in showing you a room I converted into a small exercise/yoga room so that winter doesn’t sabotage your exercise.

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On a daily basis I alternate between tennis (outdoors in the summer, indoors winter), Pilates, cycling (indoors or outdoors weather permitting), so to not always be overworking the same muscles and also so that it doesn’t become repetitive.  I also sneak in daily walks for added fresh air while walking the dogs. Personalize your gym !, go with your favorite colours, gear, make it conducive to wanting to be in that room or area of the house.

Little tricks to share with you to maximize space and economise, we bought a set of weights all in one (Nautilus), this way we don’t have a wall of weights taking up the entire space. The screen is not so much to watch programs as I prefer to have music on, it is to follow free yoga/pilates sessions on youtube.

 

Cristina for Peas & Peace

 

RECIPES

Purple Flesh Potatoes Please

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Purple potatoes add a unique flair to your dish due to its beautiful hue. They can be a side or they can be added to a salad !

I roasted mine at 350 for approx half hour

  1. Cut potatoes in half
  2. Then cup 5 to 7 garlic cloves in slivers
  3. Drizzle with olive oil
  4. Once cooked through add your favorite herbs, I in this case added smoked chili flakes and shallots
  5. Salt and Pepper to taste

 

Nutritional value

  •  fiber
  •  protein
  •  vitamin C
  •  potassium
  •  vitamin B
  •  phosphorus
  •  copper
  •  manganese
  •  thiamine
  •  niacin
  •  magnesium

 

Enjoy !

Cristina for Peas & Peace