Always better than store bought.
No preservatives, no added sugars.
Made in no time.
It doesn’t have to be expensive, simply buy the less costly oranges you can find at the market.
Cristina for Peas and Peace
Home Made Orange Juice !
Tag: Vitamin C
Ginger & Lemon Tea & Rest
Just recovered from the flu, this years strain was particularly brutal, unfortunately there are no miracle remedies for the flu. It is lots of Fluids ! and lots of Rest !
For fluids, my go to is Ginger and Lemon Tea, simply mince or cut chunks of ginger and freshly squeeze lemon juice into a large mug, pour over bowling water and seep for 5 minutes. Now ready to drink.
Ginger and Lemons are filled with Potassium, Calcium, Iron, Magnesium vitamin C & B-6. In addition to tea being rehydrating it is replenishing you with these much-needed nutrients.
As for forced rest, see it as a period for reflection. I also caught up on pre-recorded documentaries that I hadn’t had a chance to watch, so I got fuel for the brain as well !,
Think positive thoughts although feverish and achy, I am somewhere convinced it contributes to a speedier recovery
Cristina for Peas and Peace
Peas & Peace TM 