RECIPES

Oats and Fruits Parfait ❤️

 

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peasandpeace

Oats & Fruits Parfait ! 🌱🍓Perfect breakfast, dessert or snack ! Simple, soak oats overnight with your choice of plant based milk kept in the fridge, I used almond. Next day add different cut up fruits, your favorites 😊, then toppings could be nuts, or shavings (coconut, almond) I also like to add additional nutrients such as chia seeds, flax, hempseeds. Then drizzle a little maple syrup to sweeten it. Set it up in a beautiful glass, when you can eat something with your eyes 👀 before you actually have tasted, it is even better 😋
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Cristina for Peas and Peace

 

HEALTH

Benefits of Seaweed

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Seaweed also know as sea vegetable has a  high content in Potassium, Iron, Magnesium, Calcium & fibre, no one imagines how nutritional and good seaweed is for us !

In the photo is what I have in the pantry at the moment, top left Gomasio a mix of seaweeds and  sesame which I sprinkle as a topping on bowls, then wakame flakes which once soaked I add to salads or bowls or simply add to a miso soup. The Arame (top right) is delicious on salads as well. Bottom right is roasted Nori that I have as a snack or add to bowls.  Last but not least the Wakame in full for bowls or soups. Discover the many varieties of seaweeds !

Cristina for Peas & Peace